If you have been mindful of your stress levels this month, well done. April is National Stress Awareness Month and according to the Society for Vascular Surgery, laughter is a key function in reducing stress and hypertension. Fortunately, April is also National Humor Month. You may have never heard of either holiday, but they are easy enough to celebrate. The two go hand in hand and it's as simple as laughing off your stress. Attending my laughter yoga class is a great way to start.
Stress greatly impacts blood pressure, which can lead to high blood pressure (hypertension), and eventually, cardiovascular disease. On the contrary, Dr. Vivienne Halpern from the Society for Vascular Surgery stated that ???laughter reduces the level of stress hormones (cortisol, epinephrine, dopamine, and growth hormone) and increases the level of health-enhancing hormones (endorphins and neurotransmitters)… this can result in a stronger immune system and fewer physical effects of stress.??? So heed the advice of April's healthy holidays and get giggling. Maybe it'll help combat these nasty Spring colds that are going around.
The science behind that feel-good feeling it isn???t all that complex. The human body releases endorphins in the act of laughter, and those endorphins relieve stress. It is a natural physiological response. Turns out, the body has no way of knowing if your laughter is genuine, or if you???re a big faker.
A study done way back in 2003 documented its participants' emotional state after 60 seconds of "real" laughter and then compared it to 60 seconds of "faked" laughter. Turns out that both kinds of laughter have the same affect on the body. Check it out: http://www.theage.com.au/articles/2003/03/31/1048962698891.html
So?? If the human body has no way of knowing if the laughter is genuine you can reap all the same benefits by faking it. Fake laughter turns into real laughter in my Laughter Yoga class all the time. Go ahead, just try it.
So a study of a couple hundred women undergoing IVF (In Vitro Fertilization) near Tel Aviv found that women entertained by professional Israeli clowns right after embryos were transferred to their wombs had more success in giving birth than those with no Israeli clowns.
The study, published in Fertility and Sterility, found that 36 percent of women with Israeli clowns became pregnant, as compared with the 20 percent of clown-free embryo transfer procedure. Not surprisingly, women conceiving the conventional way were found to have a much lower success rate with Israeli clowns in their room at the time of conception. I'm just saying…
Leader of the study, Dr. Friedler said he got the idea for the study because laughter is a "natural anti-stress mechanism."
Friedler, who is based at Assaf Harofeh Medical Centre in Zrifin, Israel, said,"Patients suffering from infertility undergoing IVF are incredibly stressed. So I thought that this intervention could be beneficial for them at the crucial moments after embryo transfer."
Friedler added that if studies at other centres back up his findings, fertility clinics elsewhere might try it too. I'm just hoping I'm fertile enough to keep the clowns out of my own uterine activities. Do you think clowns that speak Hebrew are funnier than French or English ones?