Category Archives: Time-Management

Time is like a very slow (or fast) moving disease. You can’t cure it. But you can manage it.

Nov30

Creativity Workshop Starts January in Oakland!

Posted on by
Creativity Workshop Starts January in Oakland!

Six to One : Six Weeks to Complete One Creative Project

Are you ready to kick your creative work into high gear?  

Starting in January, and meeting for six weeks, the Six to One course will challenge and hold you to complete your chosen creative goal.  Each week, we'll meet, set intentions, check in about our work, and set about the task of completing a creative goal.  We'll also have guest co-leaders teach a new skill each week that will empower you to get closer to your goal.  

Life is short:  If you've had a creative project on the back burner–or the front burner–for months or years and needed that special combination of kick-in-the-butt and holding-the-hand to really get it done, this is your chance.  Life is short and it's time to live it up!  

Small Group, Special Attention:  With eight participants, you will divide into four pairs.  Your partner for the course will be your daily action partner (you'll let each other know at the beginning of the day what you plan to do and at the end of the day what you did do.)  We'll also have a mid-week phone call to check in about your progress each week so that you don't have any chance to slip through the cracks.  

The Syllabus:  

The evening meetings will be approximately three hours; the first hour will be for checking in, and a new guest co-leader each week will join us for two hours and lead us in the following skills.  

Week One:  Visioning, clarifying and setting intentions for your project.  We'll get really clear on what your project is, get a timeline worksheet to break the work into manageable sized tasks, and then give each participant the attention of the group.

Guest co-leader and I "circle" the group regarding desire and fulfillment and letting the deep heart lead.

Week Two:  Writing and the unconscious, opening the channel to creativity.

Guest co-leader and I lead the group to unblock the heart and the pen and help you "blow out the pipes" to get the creative juices flowing.  We'll write until we get blisters on our fingers.  Well, almost.  And this will be a practice you can take into the next five weeks to increase the speed and reduce the censorship of your creative flow.

Week Three:  Making your dreams sing, using your voice.

Guest co-leader and I lead a voice session that will allow you to purify, align and express your intentions, and make them manifest through sound.  As you speak your dreams, you reify them.

Week Four:  Embodiment and aliveness.  Your life is a performance.  We are working from the subtle levels to the gross, from inside out in this course.  This is the process of manifestation.  This is not airy-fairy stuff, it's just plain creation.

Guest co-leader and I will take you from thought to word to speech to body, and awakening your whole being.

Week Five:  Support, self-care, and stepping into a bigger you.  One reason we don't step into a bigger Self in our lives is that staying small keeps us "safe".

Guest co-leader and I lead you in learning the essential skills of self-care and boundary setting that allow for a sense of safety and security which ultimately allow you to take your wings and fly. 

Week Six:  Celebration and integration.  If you have ever found yourself caught in a never-ending cycle of doing without rest and appreciation for the hard work you've done, you may not have learned how to enjoy yourself properly.  

Guest co-leader and I offer a celebration and integration of music and party (!) where you will learn to truly celebrate your accomplishments and allow yourself to receive the benefits of your work.  Authentic joy and celebration builds in such way that it pervades every area of our lives and warms the hearts of all those we come in contact with.

It's not where you are that matters.  It's how far you've come.

Early bird signup: now until December 11 for only $195.  After December 11, the course is $295.  

In this project-based course, you get the support of:

-Special attention with a small group

-Community building with fellow artists and creators

-Eighteen (18) hours of class time

-A daily action partner to check in with

-A midweek conference call with the group to keep the momentum high

-Email access to Alicia for questions

Jan28

Hey 2009, You’re Looking Mighty Fine…

Posted on by
Hey 2009, You’re Looking Mighty Fine…

Dear Fellow Humans from the year 2009,

As 2008 passes like a gall stone, I’m laid up for the first day of the new year, high on early episodes of The West Wing and the belief that the inauguration of our new president will rescue this country from free-fall. It’s been an endlessly interesting year for us all. Electing our first black president, losing 40% of the capital in the stock market, seeing Tina Fey look so much like Sarah Palin, I can’t tell who’s who.

Personally, I’ve had an interesting year as well. It began with a ten-day silent meditation course in India. You all followed my travels throughout India, Thailand, and Cambodia for three months starting last February. I gathered parts and memories of myself scattered in many lifetimes during that trip. I returned home with a powerful sense of independence, maturity, and knowing that no matter where I am in the entire world, I can take care of myself and be happy. Then I came home and saw my parents. (And forgot again. Ha!)

I also joined a year-long training course for life coaching and workshop leading in August, and began coaching people in creativity and spontaneity. After doing standup, working and playing with others to break through to what is most true for them is my favorite thing to do. And after almost two months of work on my solo show, “The Punchline,” I played to sold out houses at the Fringe Festival. It was an honor to win Best Female Solo at the Festival and be selected for the Solo Show Festival in Marin in February (the 24th.)

I’m sending out this new year’s wish to you because I want to reach out and connect with you. I’ve been very affected by the intensity and fear of the world’s events–the end of easy oil, the reluctance of auto companies to completely re-invent themselves in order to protect the environment, the blindness and greed of the mortgage industry, and the sense of scarcity the downturn in the economy has had on us. And the message I want to convey is that it’s time to open our eyes to what’s really happening in the world. And to take a stand. To speak what we believe, and to align our actions with our values and our words. But I also want to say that there is so much more to life than the what’s in the news. Our own thoughts and actions are what truly build the fabric of reality, moment by moment. And together, we have the power to focus our thoughts to send an asteroid crashing into Bernard Madoff’s living room. (But read some of my beloved Krishnamurti and you’ll realize we are all Bernard Madoff.)

So stay tuned for info about my gigs, laughter yoga classes, and workshops in the coming year. I’ll be premiering the full version of Eat Pray Laugh! at some point, and I’m also putting together a down and dirty old-school standup set for the clubs.

To 2009, may all beings be happy.

-Alicia

http://www.aliciadattner.com
http://www.creativeheartcoaching.com
http://www.monkpunk.org
http://www.examiner.com/x-453-SF-Comedy-Examiner
http://www.youtube.com/AliciaDattner

Jan28

Hey 2009, You’re Looking Mighty Fine…

Posted on by
Hey 2009, You’re Looking Mighty Fine…

Dear Fellow Humans from the year 2009,

As 2008 passes like a gall stone, I'm laid up for the first day of the new year, high on early episodes of The West Wing and the belief that the inauguration of our new president will rescue this country from free-fall. It's been an endlessly interesting year for us all. Electing our first black president, losing 40% of the capital in the stock market, seeing Tina Fey look so much like Sarah Palin, I can't tell who's who.

Personally, I've had an interesting year as well. It began with a ten-day silent meditation course in India. You all followed my travels throughout India, Thailand, and Cambodia for three months starting last February. I gathered parts and memories of myself scattered in many lifetimes during that trip. 

I also joined a year-long training course for life coaching and workshop leading in August, and began coaching people in creativity and spontaneity. After doing standup, working and playing with others to break through to what is most true for them is my favorite thing to do. And after almost two months of work on my solo show, "The Punchline," I played to sold out houses at the Fringe Festival. It was an honor to win Best Female Solo at the Festival and be selected for the Solo Show Festival in Marin in February (the 24th.)

I'm sending out this new year's wish to you because I want to reach out and connect with you. I've been very affected by the intensity and fear of the world's events–the end of easy oil, the reluctance of auto companies to completely re-invent themselves in order to protect the environment, the blindness and greed of the mortgage industry, and the sense of scarcity the downturn in the economy has had on us. And the message I want to convey is that it's time to open our eyes to what's really happening in the world. And to take a stand. To speak what we believe, and to align our actions with our values and our words. But I also want to say that there is so much more to life than the what's in the news. Our own thoughts and actions are what truly build the fabric of reality, moment by moment. And together, we have the power to focus our thoughts to send an asteroid crashing into Bernard Madoff's living room. (But read some of my beloved Krishnamurti and you'll realize we are all Bernard Madoff.) 

So stay tuned for info about my gigs, laughter yoga classes, and workshops in the coming year. I'll be premiering the full version of Eat Pray Laugh! at some point, and I'm also putting together a down and dirty old-school standup set for the clubs.

To 2009, may all beings be happy.

-Alicia

http://www.aliciadattner.com
http://www.creativeheartcoaching.com
http://www.monkpunk.org
http://www.examiner.com/x-453-SF-Comedy-Examiner
http://www.youtube.com/AliciaDattner

Dec25

The Early Bird Gets the Worm.

Posted on by
The Early Bird Gets the Worm.

Ew, who wants to eat worms? If your goal is to get shit done, staying up late at night is the best way to accomplish things.

The night time is full of mania. The moon is out, the raccoons are battling the trash cans like little lumbering Don Quixotes, and all the suckers are asleep in their soft beds, getting soft. Late at night is when you’ll get your best work done. It’s quiet. There are no new emails to distract you. No business calls you can or should make. It’s a personal time during which you can conceive of and hatch visionary and wild ideas and no one is awake to shoot them down. Icarus flew too close to the sun and the wax on his wings melted, but you can fly as close to the moon as you want. Your ideas can be fantastical and completely implausible with impunity.

Try these fun activities after 1 am. Bonus points for drinking coffee, eating truffles , and watching DVDs of Arrested Development beforehand.

  • Write a press release for your book on salamanders (you haven’t yet written) and then write a book on salamanders.
  • Design an outfit for Project Runway and Youtube yourself modeling it on your roof.
  • Write a business plan for your takeover of the glass swan and dolphin trinket industry.  Learn how to sculpt glass.
  • Record an album using only office supplies for instruments and have your computer sing the vocals. Pretend you made it at work, and call it Down Time.
Aug30

Timesuck Top 10

Posted on by
Timesuck Top 10

10. Considering writing a blog. Write the dumb blog. It’ll only be sand-blasted into the internet forever. Your words will likely be at once un-losable and lost; probably no one will ever read them, but everyone will be able to forever.

9. Considering “becoming an expert” on something (thanks to the internet, I made my cat an expert on pet products, and she’s threatening to book more speaking engagements than me.) Read the rest of this entry →